In Japan, it is common custom to drink water just after waking up in the morning. Given their health and good skin, many researchers believe that this habit does have a truly positive impact on their lives.
Water is an essential part of the human body. When our bodies do not meet their water goals over a long period of time, it may be affected by many chronic and fatal diseases, such as breast cancer, uterine cancer, pulmonary tuberculosis, colitis, etc.
Drinking water right after waking up and staying hydrated throughout the day can lead to the disappearance and treatment of many ailments.
Drinking around 600 ml water on an empty stomach right after getting out of bed in the morning can prove to be really beneficial. Avoid consuming any food for the next 45 minutes. Always hydrate yourself 30 minutes before a meal, but do not drink any water after the meal for the next two hours, especially after big meals.
Here are the great things that will happen to your body once you start this ‘water treatment’:
Water can help you get rid of harmful toxins that enter your body through various mediums. It stimulates bowel movement and allows you to expel these toxins. It also helps in building more muscle tissue and RBCs.
Water acts like a metabolism accelerator when taken first thing in the morning. It can spike your metabolism up to 24%. It also helps you clean the intestines and absorb food better and more efficiently.
Helps in Weight Loss
When you drink sufficient water, you lose a lot of cravings. Most cravings originate from dehydration more than actual hunger. Increasing water intake in a systematic manner over a long period of time can promote healthier weight loss.
Works against indigestion
Water helps you better digest your food. It also helps avoid acidity and resultant heartburns. It keeps your stomach healthy and going, and prevents indigestion.
Water has tremendous positive effects on skin. Staying hydrated keeps the skin healthy and makes it radiant. Due to increased blood circulation stimulated by water, the skin feels more supple and glowing.
Consuming water in the morning promotes healthy and nutrient rich hair. It helps combat brittle and rough hair, and water on empty stomach increases blood circulation in follicles, providing them with more nutrition.
Works against Kidney Disorders
Water when taken first in the morning can prevent many kidney and bladder ailments such as stones. It helps with acid dilution that prevents stone formation. Water keeps the kidney and bladder very healthy and clean.
Helps build immunity
Our lymphatic mechanism gains a great deal from water intake first thing every morning. It helps build our immunity and keeps many diseases at bay.