Every part of our body is heavily dependent on the water we drink. Our cells, organs, and systems can increase their performance drastically if we just change our water habits.
Here is what happens when you start drinking enough water without making any other lifestyle changes.
You have a performance and creativity boost
The human brain depends largely on oxygen supply. Water is one of the prime sources of oxygen for our body. Therefore, when we drink sufficient water, around 2.5 to 3 litres a day, our brain performs better.
Drinking an adequate amount of water hydrates our skin. The nourishment that our skin receives from water makes it age slower. That’s why people who drink enough water never have to think too much about skin care.
A hydrated body has a more efficient and advanced immune system. Our organs also function better and more efficiently. Digestion becomes easier whilst nourishing our body and filtering out the impurities.
Water also strengthens the heart. It helps you keep your blood pressure regulated, thus decreasing the risk of cardiac ailments. The American Journal of Epidemiology found that people who drink sufficient water are 41 per cent less vulnerable to cardiac arrests.
Water keeps the joints healthy and nimble. It also increases shock absorbing cartilages that protect the joints from excessive pressure.
Water is known to detox the body from harmful chemicals and irritants that make their way into our lungs through food and alcohol. It hits the refresh button on our body in order to make it function efficiently.
The elimination of such unwanted agents from our bodies help us keep our body clean and functional. It also regulates our appetite, so we consume fewer meals throughout the day thus leading to fat loss.
Water acts as a catalyst and increases your metabolism. It helps you refresh your digestive system and absorb nutrition faster. Drinking water first thing in the morning can work wonders for your metabolism.