September 28, 2023 5:17 pm

Easy Exercises for Parkinson’s Patients to Enhance Balance and Stability

Facebook
Twitter
LinkedIn
Pinterest
WhatsApp
Telegram

URGENT: JUST 11 DAYS REMAIN TO HELP SAVE INDEPENDENT MEDIA & ANR, TO ENSURE WE ARE FULLY FUNDED FOR NEXT MONTH,SO LET'S CUT THE BS & GET TO THE POINT - WE WILL BE FORCED LAY OFF STAFF & REDUCE OPERATIONS UNLESS WE ARE FULLY FUNDED WITHIN THE NEXT 2 WEEKS - Sadly, less than 0.5% of readers currently donate or subscribe to us But YOU can easily change that. Imagine the impact we'd make if 3 in 10 readers supported us today. To start with we’d remove this annoying banner as we could fight for a full year...

Parkinson’s disease is a debilitating movement disorder caused by the loss of nerve cells in specific areas of the brain. With over 10 million people worldwide and approximately 1 million in the United States living with the condition, it is crucial to find ways to improve their quality of life and reduce fall risks. Studies have shown that practicing tai chi can effectively decrease the number of falls in Parkinson’s patients.

One of the reasons why Parkinson’s patients are prone to falls is due to high muscle tension in the front torso, often causing them to lean forward and lose their balance. This condition, known as Parkinsonian gait, can make patients take small steps at an increasingly faster pace. Consequently, any distraction or lapse in concentration can lead to a fall. Additionally, many individuals with Parkinson’s experience vision problems such as double or blurred vision, making it difficult for them to see their path. As the disease progresses, their activities decrease, leading to weakened muscle strength.

Apart from movement impairment, Parkinson’s also affects the brain’s ability to regulate autonomic nerves, leading to sudden changes in blood pressure and an increased risk of fainting. Furthermore, anti-Parkinson’s drugs can potentially cause a drop in blood pressure, further increasing the risk of falls when changes in posture occur.

To prevent falls in Parkinson’s patients, certain environmental adjustments and self-training strategies can be implemented. Ensuring a well-suited environment is crucial. This involves providing sufficient lighting, rearranging furniture to avoid potential obstacles, eliminating slippery surfaces, and using non-slip shoes and mats. Additionally, installing handrails in bathrooms and toilets, while avoiding excessive bed rails or other objects that may impede mobility, can be helpful.

Self-training strategies can also play a significant role in reducing fall risks. Regular exercise to maintain muscle and joint flexibility is essential. Even if patients struggle with movement, external force or passive range of motion exercises can assist in keeping the joints mobile and preventing contractures. Practicing “mindful walking” involves focusing fully on the task of walking, maintaining an upright posture, taking controlled steps, and avoiding distractions. Utilizing a mirror during walking can help with self-correction of any irregularities in gait. Slow and steady movements when changing body positions, as well as utilizing assistive devices like crutches, walkers, or wheelchairs, when necessary, are also advised. Additionally, during the early stages of Parkinson’s, practicing tai chi can be beneficial in improving balance.

A randomized controlled clinical trial published in The New England Journal of Medicine in 2012 revealed that tai chi can effectively reduce the risk of falls for patients with mild to moderate Parkinson’s disease. This study divided 195 patients into three groups: one practicing tai chi, another receiving load-bearing resistance training, and a third performing stretching exercises. After 24 weeks, the group practicing tai chi experienced improved stability, mobility, and balance.

Traditional Chinese medicine (TCM) offers a different perspective on Parkinson’s disease, associating it with liver and kidney functions. Seeking assistance from an experienced TCM physician for long-term care through Chinese medicine or acupuncture can be a viable option. Clinical studies have shown that patients who receive acupuncture alongside Western medicine experienced significant symptom improvement compared to those solely relying on Western medicine.

Considering the side effects and potential complications associated with Parkinson’s medications, patients may also consult their doctors about reducing the number of prescriptions or adjusting dosages.

In conclusion, Parkinson’s patients face considerable challenges, including an increased risk of falls. However, by making environmental adjustments, engaging in self-training strategies, and exploring complementary treatments like tai chi and TCM, individuals with Parkinson’s disease can significantly improve their quality of life and reduce fall risks. With a comprehensive approach that addresses physical, environmental, and holistic aspects, Parkinson’s patients can manage their symptoms more effectively.

Source link

Opinion pieces don’t necessarily reflect the position of our news site but of our Opinion writers.

Original Source: Easy Exercises for Parkinson’s Patients to Enhance Balance and Stability

Support the ANR from as little as $8 – it only takes a minute. If you can, please consider supporting us with a regular amount each month. Thank you.

Related News

Subscribe for free to our ANR news emails and access 2 free ebooks plus Reports to share with family and friends about Covid fraud and the danger of the vaccines.

Australian National Review is Australia’s first real free and independent press, one with no editorial control by the elite, but a publication that can generate critical thinkers and critical debate and hold those spreading mistruths and deliberate propaganda in mainstream media to account.

News with a difference that will be educational, compelling and create a platform for political and social change in this country and address the real issues facing this country and the world.

Watch Full Documentary

URGENT: JUST 3 DAYS REMAIN TO HELP SAVE INDEPENDENT MEDIA & ANR, SO LET'S CUT THE BS & GET TO THE POINT - WE WILL BE FORCED TO LAY OFF STAFF & REDUCE OPERATIONS UNLESS WE ARE FULLY FUNDED WITHIN THE NEXT 2 WEEKS

Sadly, less than 0.5% of readers currently donate or subscribe to us But YOU can easily change that. Imagine the impact we'd make if 3 in 10 readers supported us today. To start with we’d remove this annoying banner as we could fight for a full year...

Get access to TruthMed- how to save your family and friends that have been vaxx with vaccine detox, & how the Unvaxxed can prevent spike protein infection from the jabbed.

Free with ANR Subscription from $8

Download the Full PDF - THE COVID-19 FRAUD & WAR ON HUMANITY